What is "healthy eating?"
Aiming for regular meals (usually 3 meals per day in the morning, afternoon, and
evening) and healthy snacks (when you are hungry or need extra energy).
Eating foods from all of the food groups (grains, fruits, vegetables, proteins, dairy
proteins, and healthy fats) each day to meet your nutritional needs.
Balancing nutrient-rich foods with moderate amounts of other foods, such as
sweets or fast foods. Eating when hungry and stopping when full.
Write TRUE (T) or FALSE (F). Correct the false statements.
1. You should have three regular meals during a day. ().
2. You shouldn't eat any snacks during the meals. ()
3. To meet your nutritional needs you should eat just two kinds of food group. ()
4. You shouldn't eat any sweets or fast food.()
5. You should eat when you are hungry and stop when you are full. ()
A. T, T, F, T, T
B. T, F, F, T, T
C.F, F, F, T, F
D. T, F, T, TT
E. T, T, T, F, F