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Which habits are good quero essa resposta de inglês

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Mano tá aí

é sum substantivo masculino com objeto composto

drink 2 liters a day, have a healthy diet, but you can eat some industrial things from time to time, do some physical activity examples: gym, karate, swimming. Now for your mental health, read good philosophical books, romance, practice therapy, in relation to books, those who have knowledge and don't say it's not worth it, it's those who know too much can lead to madness